Moving Time: 0:32:09
Distance: 22.72 km
Speed: 42.40 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 134 wZ3 1.37 w/kg
Max Power: 402 w
Norm. Power: 142 wZ4
Intensity: 0.93
TSS: 47
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 1.04 w/bpm
Cadence: 89 rpm
Max Cad: 114 rpm
Pedalling: 97.4% of the ride
Avg Torque: 15.0 Nm
Calories: 288 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution