Moving Time: 0:43:37
Distance: 22.71 km
Speed: 31.24 km/h
Ele Gain / Loss: 81.00 m / 97.76 m
Power: 172 wZ3 2.29 w/kg
Max Power: 432 w
Norm. Power: 190 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 149 bpm
Max HR: 223 bpm
Efficiency: 1.28 w/bpm
Cadence: 83 rpm
Max Cad: 220 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.8 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution