Moving Time: 1:06:52
Distance: 29.52 km
Speed: 26.49 km/h
Ele Gain / Loss: 330.34 m / 353.83 m
Power: 152 wZ2 1.85 w/kg
Max Power: 436 w
Norm. Power: 190 wZ2
Intensity: 0.74
TSS: 61
Heart Rate: 133 bpm
Max HR: 168 bpm
Efficiency: 1.43 w/bpm
Decoupling: -16.5%good
Cadence: 86 rpm
Max Cad: 175 rpm
Pedalling: 98.8% of the ride
Avg Torque: 17.7 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution