Moving Time: 0:17:06
Distance: 8.70 km
Speed: 30.54 km/h
Ele Gain / Loss: 66.62 m / 68.03 m
Power: 187 wZ3 2.49 w/kg
Max Power: 311 w
Norm. Power: 202 wZ4
Intensity: 0.90
TSS: 23
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.29 w/bpm
Cadence: 82 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.5 Nm
Calories: 214 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution