Moving Time: 0:47:58
Distance: 12.15 km
Speed: 15.20 km/h
Ele Gain / Loss: 698.83 m / 11.40 m
Power: 239 wZ4 3.03 w/kg
Max Power: 508 w
Norm. Power: 246 wZ4
Intensity: 0.96
TSS: 73
Heart Rate: 142 bpm
Max HR: 150 bpm
Efficiency: 1.73 w/bpm
Cadence: 71 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.9 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution