Moving Time: 0:32:14
Distance: 13.84 km
Speed: 25.75 km/h
Ele Gain / Loss: 192.85 m / 274.96 m
Power: 162 wZ2 2.03 w/kg
Max Power: 243 w
Norm. Power: 169 wZ2
Intensity: 0.75
TSS: 30
Heart Rate: 130 bpm
Max HR: 141 bpm
Efficiency: 1.30 w/bpm
Cadence: 74 rpm
Max Cad: 122 rpm
Pedalling: 98.1% of the ride
Avg Torque: 22.4 Nm
Calories: 349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution