Moving Time: 0:58:45
Distance: 12.05 km
Speed: 12.31 km/h
Ele Gain / Loss: 664.34 m / 3.16 m
Power: 182 wZ3 2.39 w/kg
Max Power: 302 w
Norm. Power: 196 wZ3
Intensity: 0.83
TSS: 68
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.27 w/bpm
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.7 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution