Moving Time: 0:31:37
Distance: 22.72 km
Speed: 43.11 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 174 wZ3 2.18 w/kg
Max Power: 235 w
Norm. Power: 177 wZ3
Intensity: 0.78
TSS: 32
Heart Rate: 137 bpm
Max HR: 146 bpm
Efficiency: 1.29 w/bpm
Cadence: 92 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.2 Nm
Calories: 368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution