Moving Time: 0:45:22
Distance: 21.76 km
Speed: 28.78 km/h
Ele Gain / Loss: 254.78 m / 293.31 m
Power: 172 wZ3 2.36 w/kg
Max Power: 306 w
Norm. Power: 184 wZ4
Intensity: 0.91
TSS: 63
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution