Moving Time: 0:35:01
Distance: 21.76 km
Speed: 37.29 km/h
Ele Gain / Loss: 254.78 m / 293.30 m
Power: 339 wZ3 3.55 w/kg
Max Power: 651 w
Norm. Power: 352 wZ3
Intensity: 0.90
TSS: 47
Heart Rate: 122 bpm
Max HR: 138 bpm
Efficiency: 2.89 w/bpm
Cadence: 64 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 51.7 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution