Moving Time: 1:50:54
Distance: 42.26 km
Speed: 22.87 km/h
Ele Gain / Loss: 797.05 m / 414.17 m
Power: 157 wZ2 2.21 w/kg
Max Power: 366 w
Norm. Power: 168 wZ3
Intensity: 0.77
TSS: 109
Heart Rate: 125 bpm
Max HR: 139 bpm
Efficiency: 1.34 w/bpm
Decoupling: 1.8%good
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 98.2% of the ride
Avg Torque: 20.3 Nm
Calories: 1,166 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution