Moving Time: 1:36:50
Distance: 17.64 km
Speed: 10.93 km/h
Ele Gain / Loss: 1237.00 m / 4.93 m
Power: 191 wZ2 2.55 w/kg
Max Power: 271 w
Norm. Power: 201 wZ3
Intensity: 0.76
TSS: 92
Heart Rate: 128 bpm
Max HR: 142 bpm
Efficiency: 1.57 w/bpm
Decoupling: 2.4%good
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.3 Nm
Calories: 1,238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution