Moving Time: 1:25:06
Distance: 38.80 km
Speed: 27.36 km/h
Ele Gain / Loss: 598.75 m / 723.02 m
Power: 189 wZ3 2.3 w/kg
Max Power: 423 w
Norm. Power: 200 wZ4
Intensity: 0.91
TSS: 117
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.32 w/bpm
Decoupling: 19.6%poor
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 98.7% of the ride
Avg Torque: 31.8 Nm
Calories: 1,077 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution