| Moving Time: |
1:29:27 |
| Distance: |
19.42 km |
| Speed: |
13.03 km/h |
| Ele Gain / Loss: |
1409.32 m / 0.00 m |
| Power: |
184 wZ3
3.29 w/kg
|
| Max Power: |
253 w |
| Norm. Power: |
187 wZ3
|
| Intensity: |
0.89 |
| TSS: |
119 |
| Heart Rate: |
143 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
3.8%good
|
| Cadence: |
75 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.7 Nm |
| Calories: |
1,102 kcal |
