Moving Time: 0:53:40
Distance: 12.15 km
Speed: 13.59 km/h
Ele Gain / Loss: 698.86 m / 11.44 m
Power: 174 wZ3 2.81 w/kg
Max Power: 251 w
Norm. Power: 175 wZ3
Intensity: 0.81
TSS: 58
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.19 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.7 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution