Moving Time: 0:51:21
Distance: 17.81 km
Speed: 20.81 km/h
Ele Gain / Loss: 414.66 m / 196.60 m
Power: 195 wZ3 2.6 w/kg
Max Power: 376 w
Norm. Power: 207 wZ4
Intensity: 0.92
TSS: 73
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 1.56 w/bpm
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.3 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution