Moving Time: 0:58:29
Distance: 12.35 km
Speed: 12.67 km/h
Ele Gain / Loss: 701.92 m / 53.00 m
Power: 140 wZ3 2.55 w/kg
Max Power: 249 w
Norm. Power: 148 wZ3
Intensity: 0.90
TSS: 78
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 0.94 w/bpm
Cadence: 71 rpm
Max Cad: 177 rpm
Pedalling: 99.3% of the ride
Avg Torque: 19.9 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution