Moving Time: 1:25:00
Distance: 41.39 km
Speed: 29.21 km/h
Ele Gain / Loss: 241.83 m / 245.15 m
Power: 177 wZ2 1.97 w/kg
Max Power: 528 w
Norm. Power: 182 wZ2
Intensity: 0.72
TSS: 74
Heart Rate: 157 bpm
Max HR: 185 bpm
Efficiency: 1.16 w/bpm
Decoupling: -1.5%good
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 98.4% of the ride
Avg Torque: 20.5 Nm
Calories: 1,007 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution