Moving Time: 0:46:22
Distance: 22.71 km
Speed: 29.38 km/h
Ele Gain / Loss: 81.00 m / 97.77 m
Power: 151 wZ4 1.94 w/kg
Max Power: 302 w
Norm. Power: 156 wZ4
Intensity: 0.99
TSS: 76
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.01 w/bpm
Cadence: 82 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution