Moving Time: 0:43:04
Distance: 13.44 km
Speed: 18.72 km/h
Ele Gain / Loss: 748.70 m / 275.60 m
Power: 295 wZ4 3.73 w/kg
Max Power: 509 w
Norm. Power: 303 wZ4
Intensity: 1.00
TSS: 71
Heart Rate: 156 bpm
Max HR: 187 bpm
Efficiency: 1.94 w/bpm
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution