Moving Time: 1:55:24
Distance: 19.21 km
Speed: 9.99 km/h
Ele Gain / Loss: 954.39 m / 166.05 m
Power: 128 wZ4 1.71 w/kg
Max Power: 212 w
Norm. Power: 132 wZ4
Intensity: 0.97
TSS: 181
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 1.03 w/bpm
Decoupling: 10.0%poor
Cadence: 87 rpm
Max Cad: 190 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.4 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution