| Moving Time: |
1:07:53 |
| Distance: |
30.49 km |
| Speed: |
26.95 km/h |
| Ele Gain / Loss: |
299.08 m / 174.10 m |
| Power: |
185 wZ3
1.73 w/kg
|
| Max Power: |
415 w |
| Norm. Power: |
195 wZ3
|
| Intensity: |
0.81 |
| TSS: |
75 |
| Heart Rate: |
114 bpm |
| Max HR: |
126 bpm |
| Efficiency: |
1.71 w/bpm |
| Decoupling: |
3.8%good
|
| Cadence: |
81 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
841 kcal |
