Moving Time: 3:10:47
Distance: 29.31 km
Speed: 9.22 km/h
Ele Gain / Loss: 1979.93 m / 45.23 m
Power: 173 wZ3 2.04 w/kg
Max Power: 399 w
Norm. Power: 193 wZ3
Intensity: 0.87
TSS: 243
Cadence: 60 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.3 Nm
Calories: 2,210 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution