| Moving Time: |
3:18:37 |
| Distance: |
21.07 km |
| Speed: |
6.37 km/h |
| Ele Gain / Loss: |
1567.01 m / 1.81 m |
| Power: |
122 wZ2
1.53 w/kg
|
| Max Power: |
303 w |
| Norm. Power: |
128 wZ2
|
| Intensity: |
0.73 |
| TSS: |
177 |
| Heart Rate: |
142 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
0.90 w/bpm |
| Decoupling: |
-4.2%good
|
| Cadence: |
63 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.7 Nm |
| Calories: |
1,623 kcal |
