Moving Time: 1:37:38
Distance: 25.75 km
Speed: 15.83 km/h
Ele Gain / Loss: 1195.45 m / 236.16 m
Power: 204 wZ3 2.58 w/kg
Max Power: 626 w
Norm. Power: 218 wZ3
Intensity: 0.85
TSS: 117
Heart Rate: 136 bpm
Max HR: 145 bpm
Efficiency: 1.60 w/bpm
Decoupling: 19.1%poor
Cadence: 72 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution