Moving Time: 1:42:15
Distance: 17.55 km
Speed: 10.30 km/h
Ele Gain / Loss: 1263.20 m / 55.18 m
Power: 193 wZ3 2.54 w/kg
Max Power: 265 w
Norm. Power: 201 wZ3
Intensity: 0.85
TSS: 123
Heart Rate: 124 bpm
Max HR: 139 bpm
Efficiency: 1.62 w/bpm
Decoupling: -5.7%good
Cadence: 62 rpm
Max Cad: 98 rpm
Pedalling: 97.8% of the ride
Avg Torque: 31.3 Nm
Calories: 1,321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution