Moving Time: 1:19:55
Distance: 16.62 km
Speed: 12.48 km/h
Ele Gain / Loss: 987.71 m / 1.07 m
Power: 202 wZ3 2.59 w/kg
Max Power: 403 w
Norm. Power: 231 wZ4
Intensity: 0.95
TSS: 121
Heart Rate: 134 bpm
Max HR: 166 bpm
Efficiency: 1.72 w/bpm
Decoupling: 16.1%poor
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 1,081 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution