Moving Time: 0:28:27
Distance: 7.93 km
Speed: 16.73 km/h
Ele Gain / Loss: 494.45 m / 103.99 m
Power: 278 wZ2 3.56 w/kg
Max Power: 437 w
Norm. Power: 292 wZ2
Intensity: 0.74
TSS: 26
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.87 w/bpm
Cadence: 62 rpm
Max Cad: 84 rpm
Pedalling: 99.6% of the ride
Avg Torque: 43.2 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution