Moving Time: 0:43:01
Distance: 15.42 km
Speed: 21.51 km/h
Ele Gain / Loss: 425.75 m / 351.50 m
Power: 210 wZ3 2.72 w/kg
Max Power: 301 w
Norm. Power: 215 wZ3
Intensity: 0.84
TSS: 51
Heart Rate: 140 bpm
Max HR: 149 bpm
Efficiency: 1.54 w/bpm
Cadence: 66 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution