Moving Time: 0:49:05
Distance: 20.60 km
Speed: 25.18 km/h
Ele Gain / Loss: 339.19 m / 84.32 m
Power: 203 wZ3 2.57 w/kg
Max Power: 299 w
Norm. Power: 206 wZ3
Intensity: 0.89
TSS: 64
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.31 w/bpm
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.2 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution