Moving Time: 1:27:28
Distance: 25.75 km
Speed: 17.67 km/h
Ele Gain / Loss: 1195.45 m / 236.14 m
Power: 223 wZ4 2.85 w/kg
Max Power: 318 w
Norm. Power: 225 wZ4
Intensity: 0.93
TSS: 127
Heart Rate: 132 bpm
Max HR: 175 bpm
Efficiency: 1.70 w/bpm
Decoupling: 2.6%good
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 1,306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution