Moving Time: 1:55:14
Distance: 50.20 km
Speed: 26.14 km/h
Ele Gain / Loss: 1049.50 m / 762.57 m
Power: 211 wZ3 2.7 w/kg
Max Power: 390 w
Norm. Power: 216 wZ3
Intensity: 0.90
TSS: 154
Heart Rate: 130 bpm
Max HR: 147 bpm
Efficiency: 1.66 w/bpm
Decoupling: 10.3%poor
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.2 Nm
Calories: 1,628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution