Moving Time: 1:34:44
Distance: 25.81 km
Speed: 16.35 km/h
Ele Gain / Loss: 1755.30 m / 327.56 m
Power: 311 wZ4 3.81 w/kg
Max Power: 415 w
Norm. Power: 316 wZ4
Intensity: 0.96
TSS: 145
Heart Rate: 146 bpm
Max HR: 153 bpm
Efficiency: 2.16 w/bpm
Decoupling: 1.4%good
Cadence: 90 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 1,973 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution