Moving Time: 0:40:01
Distance: 15.42 km
Speed: 23.12 km/h
Ele Gain / Loss: 425.83 m / 351.57 m
Power: 202 wZ3 2.99 w/kg
Max Power: 476 w
Norm. Power: 209 wZ4
Intensity: 0.91
TSS: 55
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.31 w/bpm
Cadence: 71 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution