Moving Time: 1:24:38
Distance: 42.60 km
Speed: 30.20 km/h
Ele Gain / Loss: 243.52 m / 383.56 m
Power: 172 wZ2 1.67 w/kg
Max Power: 510 w
Norm. Power: 187 wZ2
Intensity: 0.66
TSS: 61
Heart Rate: 134 bpm
Max HR: 164 bpm
Efficiency: 1.40 w/bpm
Decoupling: -3.9%good
Cadence: 89 rpm
Max Cad: 160 rpm
Pedalling: 94.6% of the ride
Avg Torque: 20.3 Nm
Calories: 975 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution