Moving Time: 0:40:10
Distance: 13.60 km
Speed: 20.32 km/h
Ele Gain / Loss: 778.94 m / 100.23 m
Power: 264 wZ4 4.55 w/kg
Max Power: 376 w
Norm. Power: 269 wZ4
Intensity: 1.03
TSS: 71
Heart Rate: 168 bpm
Max HR: 184 bpm
Efficiency: 1.60 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.2 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution