Moving Time: 0:35:00
Distance: 15.42 km
Speed: 26.43 km/h
Ele Gain / Loss: 425.77 m / 351.51 m
Power: 226 wZ4 3.96 w/kg
Max Power: 379 w
Norm. Power: 232 wZ4
Intensity: 0.96
TSS: 54
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.47 w/bpm
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution