Moving Time: 1:12:22
Distance: 42.60 km
Speed: 35.32 km/h
Ele Gain / Loss: 243.49 m / 383.53 m
Power: 253 wZ4 2.91 w/kg
Max Power: 648 w
Norm. Power: 261 wZ4
Intensity: 0.97
TSS: 114
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.72 w/bpm
Decoupling: 16.3%poor
Cadence: 76 rpm
Max Cad: 168 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.4 Nm
Calories: 1,226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution