Moving Time: 0:42:29
Distance: 21.25 km
Speed: 30.02 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 167 wZ3 2.74 w/kg
Max Power: 335 w
Norm. Power: 172 wZ3
Intensity: 0.89
TSS: 56
Heart Rate: 161 bpm
Max HR: 181 bpm
Efficiency: 1.07 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.7 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution