Moving Time: 0:46:42
Distance: 21.59 km
Speed: 27.74 km/h
Ele Gain / Loss: 282.02 m / 281.51 m
Power: 191 wZ3 2.45 w/kg
Max Power: 328 w
Norm. Power: 197 wZ3
Intensity: 0.88
TSS: 60
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.37 w/bpm
Cadence: 71 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution