Moving Time: 1:25:47
Distance: 42.70 km
Speed: 29.87 km/h
Ele Gain / Loss: 310.31 m / 387.20 m
Power: 170 wZ2 2.74 w/kg
Max Power: 239 w
Norm. Power: 176 wZ2
Intensity: 0.66
TSS: 63
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.21 w/bpm
Decoupling: 4.7%good
Cadence: 97 rpm
Max Cad: 160 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.9 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution