Moving Time: 2:09:24
Distance: 27.93 km
Speed: 12.95 km/h
Ele Gain / Loss: 1218.25 m / 8.50 m
Power: 146 wZ2 1.83 w/kg
Max Power: 220 w
Norm. Power: 150 wZ3
Intensity: 0.77
TSS: 128
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 1.06 w/bpm
Decoupling: 15.5%poor
Cadence: 69 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 1,265 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution