Moving Time: 0:23:24
Distance: 13.83 km
Speed: 35.47 km/h
Ele Gain / Loss: 192.77 m / 274.86 m
Power: 322 wZ3 3.46 w/kg
Max Power: 567 w
Norm. Power: 325 wZ3
Intensity: 0.83
TSS: 27
Heart Rate: 140 bpm
Max HR: 149 bpm
Efficiency: 2.32 w/bpm
Cadence: 70 rpm
Max Cad: 106 rpm
Pedalling: 99.6% of the ride
Avg Torque: 44.7 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution