Moving Time: 0:27:50
Distance: 11.01 km
Speed: 23.73 km/h
Ele Gain / Loss: 177.91 m / 185.22 m
Power: 114 wZ1 2.48 w/kg
Max Power: 443 w
Norm. Power: 151 wZ2
Intensity: 0.71
TSS: 24
Heart Rate: 160 bpm
Max HR: 198 bpm
Efficiency: 0.94 w/bpm
Cadence: 67 rpm
Max Cad: 109 rpm
Pedalling: 95.0% of the ride
Avg Torque: 17.4 Nm
Calories: 212 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution