Moving Time: 1:46:27
Distance: 26.48 km
Speed: 14.92 km/h
Ele Gain / Loss: 1289.22 m / 29.20 m
Power: 213 wZ2 2.66 w/kg
Max Power: 398 w
Norm. Power: 223 wZ3
Intensity: 0.76
TSS: 102
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.74 w/bpm
Decoupling: 1.9%good
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 1,518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution