Moving Time: 1:48:23
Distance: 27.93 km
Speed: 15.46 km/h
Ele Gain / Loss: 1218.24 m / 8.49 m
Power: 182 wZ2 2.53 w/kg
Max Power: 289 w
Norm. Power: 185 wZ2
Intensity: 0.66
TSS: 79
Heart Rate: 118 bpm
Max HR: 144 bpm
Efficiency: 1.57 w/bpm
Decoupling: 2.4%good
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.2 Nm
Calories: 1,321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution