Moving Time: 1:26:56
Distance: 14.99 km
Speed: 10.34 km/h
Ele Gain / Loss: 1178.27 m / 0.00 m
Power: 199 wZ3 2.65 w/kg
Max Power: 335 w
Norm. Power: 204 wZ3
Intensity: 0.83
TSS: 100
Heart Rate: 139 bpm
Max HR: 178 bpm
Efficiency: 1.47 w/bpm
Decoupling: 3.1%good
Cadence: 85 rpm
Max Cad: 167 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.7 Nm
Calories: 1,158 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution