Moving Time: 0:37:56
Distance: 18.04 km
Speed: 28.54 km/h
Ele Gain / Loss: 358.70 m / 358.04 m
Power: 221 wZ4 2.83 w/kg
Max Power: 346 w
Norm. Power: 227 wZ4
Intensity: 0.94
TSS: 56
Heart Rate: 127 bpm
Max HR: 146 bpm
Efficiency: 1.79 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution