Moving Time: 0:53:56
Distance: 25.21 km
Speed: 28.04 km/h
Ele Gain / Loss: 247.90 m / 241.07 m
Power: 179 wZ3 2.24 w/kg
Max Power: 432 w
Norm. Power: 188 wZ3
Intensity: 0.81
TSS: 59
Heart Rate: 162 bpm
Max HR: 182 bpm
Efficiency: 1.16 w/bpm
Cadence: 69 rpm
Max Cad: 103 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.9 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution