Moving Time: 1:27:57
Distance: 27.05 km
Speed: 18.45 km/h
Ele Gain / Loss: 948.14 m / 254.05 m
Power: 186 wZ2 2.82 w/kg
Max Power: 359 w
Norm. Power: 234 wZ4
Intensity: 0.93
TSS: 126
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.53 w/bpm
Decoupling: 6.7%moderate
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.1 Nm
Calories: 1,095 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution